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Everything you need to know before your first class.

  • Not at all. All of our classes welcome beginners. Our instructors provide modifications and guidance so you can move at your own pace.

  • Comfortable activewear that allows you to move freely. For Pilates, grip socks are recommended (we sell them at the studio). For dance classes, bare feet or soft-soled shoes work great.

  • Yes! Drop-in rates are available. We also offer class packs and monthly membership options for those who want to practice consistently.

  • All classes are booked through our Schedule page using our Mariana Tek system. You'll create a free account and can manage all your bookings there.

  • We ask for at least 12 hours notice for cancellations. Late cancellations or no-shows may be charged. Full details are in your booking confirmation.

  • Sound baths are generally safe and deeply restorative. If you have any sound sensitivities, pacemakers, or are in the first trimester of pregnancy, we recommend consulting your doctor first and letting us know before the session.

  • Absolutely. This studio was created as a safe, affirming space for everyone, irrespective of your colour, race or ethnicity. All bodies, backgrounds, and fitness levels are warmly welcomed.

  • Yes! Private Pilates sessions and small-group sound baths are available. Contact us to schedule.